Embracing Motherhood's Journey
Welcome home mama, we’re so glad you’re here!
At The Mothership of the Pines, motherhood is honored as the beautiful, challenging, and sacred journey it truly is. Here, every mom is seen, supported, and celebrated exactly as she is, whether you’re joining us locally in the Pines or connecting from afar, online or in person.
We offer more than community, we offer sanctuary. Our holistic approach nurtures your body, mind, and spirit through:
• Gentle fitness classes designed specifically for moms! We offer safe movements for pregnancy, postpartum healing, and beyond.
• Evidence-based childbirth education and supportive doula care that empowers and equips you for birth and motherhood.
• Small group Bible study with helpful resources and meaningful connections with moms who understand exactly where you are.
This is your safe place, where your unique story matters, your questions are honored, and your heart is always held. You’ll leave feeling less alone, deeply supported, and genuinely uplifted & ready to embrace motherhood with confidence and peace.
Come exactly as you are. You belong here mama and we can’t wait to walk this journey with you.
Take your next step, connect with us today. You’re home now.
Our Pinehurst Monthly Workshops
We’re so glad you found us, mama!
Newborn Care 101
Learn everything new parents wish they had time to learn in the hospital! From swaddling and soothing to safe sleep, breastfeeding, bottle feeding, pumping, returning to work, nutrition for mom, troubleshooting common challenges, preparing for and introducing solids, bathing, milestones, wellness, and first aid awareness, this hands-on class will give you confidence for your baby’s first year.
Tues | Sep 16
Sat | Oct 18
Thu | Nov 6
Tues | Dec 2
Sat | Jan 17
Thu | Feb 26
5:30–10:00 PM (Weekdays) | 9:00–1:30 PM (Saturdays)
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Postpartum Recovery & Wellness
A supportive, comprehensive, holistic workshop for new moms and families covering physical recovery, pelvic floor health, emotional well-being, relationship changes during the first three months postpartum, and self-care after birth. Includes practical tools for navigating baby blues, postpartum anxiety, and daily wellness, plus local resource connections. Learn how to heal, rebuild strength, and prevent common postpartum issues.
Thu | Sep 25
Tue | Oct 28
Sat | Nov 15
Thu | Dec 11
Tue | Jan 6
Sat | Feb 28
5:30– 9:30PM (Weekdays) | 9:00–12:30 PM (Saturdays)
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Partner & Grandparent Prep
A fun, confidence-building session just for partners and family, focusing on helping your loved ones prepare for their new role! This class covers newborn safety, supporting new parents, healthy boundaries, and modern, updated baby care practices.
Sat | Sep 20
Thu | Oct 9
Tues | Nov 11
Sat | Dec 20
Thu | Jan 29
Tue | Feb 10
5:30– 9:00PM (Weekdays) | 9:00 AM–12:00 PM (Saturdays)
Our Southern Pines Weekly Classes
Pine Power Core
A yoga + Pilates-inspired class to melt tension, restore your core, and breathe life back into your body.
You’re carrying a lot physically, emotionally, spiritually. Pine Power Core is your sanctuary. This class is designed to release tension in your neck, shoulders, hips, and back (the mama pain points), while gently rebuilding your core and pelvic floor using safe, proven techniques inspired by Pilates and restorative yoga.
Whether you’re breastfeeding, bottle feeding, pregnant, newly postpartum, or deep in the toddler trenches, this class meets you exactly where you are. Expect better posture, improved circulation, deeper breath, and more comfort in your everyday movements. We close every class with a guided relaxation to leave you grounded, recharged, and ready for whatever motherhood throws your way.
Pine Power Core is not just movement, it’s a return to your body, your breath, and your sense of self.
Bring (optional): yoga mat, water, a cozy blanket for you or baby, and an open heart.
Supermom Circuit
One hour. All systems go. No wasted moves.
Supermom Circuit is your ultimate power hour, a fierce, high energy circuit class built to challenge your strength, stamina, and mental grit. With a blend of bodyweight moves, resistance training, and quick burst cardio, every class delivers a full body burn while keeping you constantly moving and engaged.
Designed to be scalable for all fitness levels, you’ll rotate through stations that build functional strength, torch calories, and leave you feeling energized, not depleted. Whether you’re chasing your strongest self or just want to move your body in a meaningful way, this class meets you where you are.
Supermom Circuit is the kind of workout that reminds you how powerful you really are.
Bring (Optional): Mat, towel, water and that unstoppable mom grit
Stroller Galaxy Burn
A power walk meets strength training session made for moms + their minis.
Stroller Galaxy Burn is your moving sanctuary. This outdoor class blends cardio, bodyweight strength training, and stroller-safe conditioning exercises into a full body burn without ever needing to find a babysitter.
Each movement is thoughtfully cued to protect your core and pelvic floor while building endurance, strength, and stability. We target the muscles moms use most: arms, back, legs, and glutes, because baby-wearing, car seat lugging, and toddler chasing is real.
Whether you’re a new mom, a seasoned pro, or somewhere in between, this class is your invitation to breathe fresh air, move your body, and be surrounded by a community that truly gets it. It’s for moms who are craving more time outside, want to explore local trails, and love the idea of strengthening their body while making memories with their littles.
Babies are welcome to stay in the stroller, be worn, or crawl nearby, we flow with the chaos and celebrate the magic.
Stroller Galaxy Burn is your time to reclaim strength, find sisterhood, and rediscover joy, all without leaving your little one behind.
Bring (Optional): stroller or baby carrier, water, mat or towel for ground work, and your mama grit.
Empowering Motherhood
Join Us
All registrations for our classes and workshops are conveniently handled through the Town of Southern Pines & Pinehurst Adult Program Catalog. To sign up and secure your spot, simply follow the link below, browse the current offerings under “Adult Programs,” and complete your registration.
If you have questions or need assistance with registration, please feel free to reach out, we’re always happy to help guide you through the process.
We can’t wait to welcome you!
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Our Story
Mission Statement
At The Mothership of the Pines, motherhood is celebrated, supported, and honored as a sacred journey unique to every mother who walks it. Our community was created out of a deep belief that moms thrive best when surrounded by genuine care, compassionate understanding, and holistic support for their whole selves.
Our mission is simple but heartfelt: to nurture mothers in body, mind, and spirit through evidence-based childbirth education, supportive birth doula care, gentle fitness programs tailored specifically for moms, and authentic sisterhood connections. Everything we do is rooted in compassion, holistic wellness, and faith-inspired encouragement. We believe motherhood should never be walked alone, so we’ve built a safe haven where every mom can find guidance, strength, and genuine connection. No matter your story, your background, or where you are on your motherhood journey, you’re welcome here exactly as you are.
Here at The Mothership of the Pines, your story matters deeply, your voice is always heard, and your heart is fully embraced.
Welcome home, mama. You belong here, and we can’t wait to support you every step of the way.
Expert Care
Choosing care for your motherhood journey requires deep trust, we honor that responsibility through expertise you can rely on. Our team holds certified credentials as Birth Doulas and Childbirth Educators through DONA International, along with specialized training in Lactation Support, accredited Fitness Trainer certifications, and proven expertise in natural childbirth movement techniques. Every service at The Mothership of the Pines is shaped by evidence-based practices, ongoing professional development, and heartfelt compassion, ensuring you always receive knowledgeable, nurturing, and holistic care.
We understand that motherhood can feel overwhelming, uncertain, or isolating at times. That’s exactly why our expert care is designed not just to support you, but to empower you. Here expert care isn’t merely promised, it’s proven, professional, deeply personal, and carefully tailored to your unique needs, giving you the reassurance, clarity, and confidence you deserve.
Because your motherhood journey matters deeply and so do you.
Join Our Community Of Supported & Empowered Mothers
Join us today and experience firsthand the profound difference of being genuinely supported, professionally guided, and deeply cared for. We saved a special place just for you.
Get in Touch
We’d love to hear from you! Whether you’re interested in childcare, fitness classes, doula support, or just want to learn more about our community, reach out below. Your journey is important and we’re here to help.
